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Ananda Yoga is a gentle yoga that combines breath awareness, affirmations, and yoga postures to move from body awareness through energy awareness to, finally, silent, inner awareness. Its objective is to harmonize body, mind, and emotions, and ultimately to attune oneself with higher levels of awareness. The use of affirmations while in the asanas (postures) is a distinct feature of Ananda Yoga.
This yoga style was developed by an American named Donald J. Walters, also known as Swami Kriyananda, who was a direct disciple of Paramhansa Yogananda.
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