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Founded in 1997 by John Friend, Anusara Yoga combines a strong emphasis on physical alignment with a philosophy that believes in the intrinsic goodness of all beings. Anusara classes are usually light-hearted and accessible to students of differing abilities. Poses are taught in a way that opens the heart, both physically and mentally, while props are often used to aid in the practice.
Anusara is a unique system. 1. Tantric Philosophy of intrinsic goodness. 2. Universal Principles of Alignment. 3. Heart Centered community.Props are used when necessary, but not a focus of Anusara.
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