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Dru comes from the Sanskrit word Druvam, which means fixed, immovable, in one place — essentially referring to a state of stillness within the mind and heart which remains unaffected by the external world.
Dru Yoga is based upon soft, flowing movements along with controlled breathing and visualisations. The primary intentions of this practice are the relief of stress, strengthening the core stability and building a feeling of empowerment and sense of overall wellbeing.
One of the cornerstones of this whole process is the development of heart power, with many of the postures and sequences designed to activate the anahata chakra (heart centre). Another of the keystones of Dru Yoga is in a process called energy block release.
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