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Integral Yoga

Integral Yoga is a fusion of different types of Yoga. It is a broad approach for the balanced development of each of the aspect of an individual. It is called as such because it aims to integrate and unite the mind, soul, body and nature into one entity.

Integral Yoga and its History

Founded by Sri Aurobindo, an active spiritual leader who dedicated his entire life to attain a spiritual world, Integral Yoga was designed to awaken the higher consciousness of an individual through meditation. He wanted for the human soul to be developed to its full potential and commune with the higher splendor and celestial beings. Integral Yoga was born in the hopes of achieving the total advancement of the spirit and the cleansing of the heart. Put simply, the principles of Integral Yoga put great emphasis on the impact of the identification of the self, acting and rationalizing alongside with justice, and appropriateness of character.

How Does Integral Yoga Work?

Integral Yoga is composed of four basic tools that harmoniously work to bring about a solid connection among the mind, body, soul and nature. These are the following:

•Meditation – is composed of exercises for the mind
•Postures or Asanas – consists of activities for the body
•Realxation – includes a routine for deep relaxation (e.g. “Cure All”)
•Breathing or Pranayama – crucial for redirecting energy more appropriately and correctly

In line with the objective of the founder of the exercise, Integral Yoga is primarily aimed to effect change to the entire being of an individual. It centers on the transformation of all the negative elements into a harmonious state of holistic divinity.

What Are The Two Parts of Integral Yoga?

In order to attain some sort of divine consciousness and form part of the divine scheme Integral Yoga is divided into two parts namely the spiritual consciousness of a higher being (God), and illumination and transformation of the self and the surrounding nature.

What are the three faculties of Integral Yoga?

•Physical – With the Integral Yoga practice, one’s conscious and physical habits are altogether transformed and communed with the Lower Consciousness.

•Vital – This deals with the change on the different conditions of the self such as likes, dislikes, emotions, and desires that dictate actions and motives. By way of the Integral Yoga, self-centeredness is channeled towards a more selfless cause.

•Mental – This refers to redirecting the cognitive faculty of the self towards positive thoughts.

Three Types of Transformation in Integral Yoga

•Psychic – the most crucial and pivotal of all the processes that works hand in hand with Spiritualization
•Spiritual – the result of Psychic transformation that includes power and peace
•Supramental – a phase where a complete change in the being is made possible

As with any other type of yoga, Integral Yoga also calls upon a serious degree of patience, determination and perseverance to attain its full potential. It is a very intense exercise that is widely used to not only as a physical routine but also as a therapy to overcome challenges in life through establishing a strong connection between the mind and body.

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