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ISHTA Yoga was created by Alan Finger and his father, Kavi Yogi Sivananda Mani Finger, in the late 1960s in South Africa. ISHTA Yoga proclaims to be "a physical and spiritual form of yoga that addresses the individual needs of each student who practices it”. ISHTA stands for the Integrated Science of Hatha, Tantra, and Ayurveda. It blends Hatha Yoga postures, breathing and meditation/mental focusing techniques in a manner that ranges from slow movement to more vigorous series that promote sweating.
According to it’s founder, Alan Finger, “ISHTA Yoga embraces elements from a variety of styles and seeks to help its students discover the exact blend of postures, breathing, and meditation techniques necessary to bring out their fullest potential."
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