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Jivamukti Yoga is a method of yoga that was created by David Life and Sharon Gannon in 1984. Jiva is the sanskrit word which refers to the “individual soul”, while mukti means “liberation”.
This yoga style emphasizes vigorous asanas (poses), which are performed in a Vinyasa-style series, but also includes meditation, chanting (mantra), and uplifting music. Each class has a theme, which is explored through yoga scripture, chanting, meditation, asana, pranayama and music.
Jivamukti Yoga was initially popularized in New York City, where it began, and today finds popularity with many celebrities in Hollywood and beyond.
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