Kali Ray TriYoga was founded by American Kali Ray. It brings posture, breath and focus together to create what its teachers refer to as dynamic and intuitive flows. The Tri Yoga flows combine flowing movements and sustained postures which emphasize spinal wavelike movements, economy of motion, synchronization with the breath and the use of various mudras (gestures). The “flows” are systematized into 7 levels, and students may progress from basics to advanced as they increase their flexibility, strength, endurance and knowledge of the flows.
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