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Power Yoga is a Western version of Ashtanga Vinyasa Yoga made popular by Beryl Bender Birch. If a class is described as Power Yoga, it will be based on the flowing style of Ashtanga Vinyasa Yoga, but may not necessarily keep strictly to the set series of poses prescribed in that style.
As with Ashtanga Vinyasa, Power Yoga is a dynamic, challenging and sweat-inducing practice that primarily promotes physical fitness.
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