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Pre/Post-Natal Yoga

“Pre” and “Post Natal” Yoga are generic terms which refer to any yoga class designed for women during pregnancy (Prenatal) or after delivery (Postnatal). The actual structure, style and system of practices employed during these classes will vary according to the training and approach of the individual teacher, and therefore you are advised to contact the yoga provider directly to gain specific information about the classes or programs that they offer.

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