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Satyananda Yoga is a school of yoga founded by Swami Satyananda, a disciple of Swami Sivananda of Rishikesh. The headquarters for the organization is in Bihar, India, with followers and teachers in many countries around the world.
Satyananda Yoga is a traditional form of yoga that includes asanas, pranayama, tantric practices, cleansing practices, mind focusing practices, pratyahara and meditation. Another distinctive element of Satyananda Yoga is a technique referred to as Yoga Nidra, which endeavours to systematically relax the body and the mind, and eventually help one’s consciousness to move beyond the mind.
Satyananda Yoga is a comprehensive system of yoga which includes Hatha, Raja, Karma, Jnana, Mantra and Bhakti Yoga, as well as other branches and presents them in a unified package that aims to integrate of all aspects of one’s being in a way which is meaningful & relevant to modern day life.
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