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Svaroopa Yoga was developed by Rama Berch. It is a therapeutic style of Hatha Yoga that teaches significantly different ways of doing familiar poses, emphasizing a deep opening in the muscles around the spine. While focusing on alignment, props are often used to help the student relax into the pose, allowing it to have an effect.
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Contributed by: Anonymous
Date: May 23, 2011
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New Suggested Wording:
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Developed by Rama Berch, Svaroopa Yoga emphasizes the opening of the spine by beginning at the tailbone and progressing through each spinal area. Every pose integrates the foundational principles of asana, anatomy and yoga philosophy, and emphasizes the development of transcendent inner experience, which is called svaroopa by Patanjali in the Yoga Sutras. This is a consciousness-oriented yoga that also promotes healing and transformation.
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Do you agree or disagree with the suggested changes to Svaroopa Yoga? Please send an email to ashlie@yogiseeker.com with your feedback.
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