Svastha Yoga is a program which was built on the teachings of Sri Krishnamacharya, one of the most renowned Indian yoga teachers and Ayurvedic healers of the 20th century. It was founded by A.G. Mohan, who was his personal student for eighteen years, together with his wife, Indra Mohan, who has also been teaching yoga for the past 35 years. Today, they are joined by their children Ganesh and Nitya Mohan who all teach under the Svastha Yoga and Ayurveda banner.
It is a professional program on yoga therapy that brings together aspects of Ayurveda, traditional yoga and modern medicine. The word Svastha means “to stay in one’s own abode” in Sanskrit, which means to stay in a state of wellness and health. This is the goal of yoga and Ayurveda.
Unlike yoga styles which are commonly practiced in studios, Svastha is designed with advanced practitioners and yoga teachers in mind. Of course, this is also a great practice for people who are in the medical field. The goal of these teachings is to help participants incorporate what they have learned in their daily practice and in their teachings.
The Svastha Yoga Program
The Svastha yoga program is delivered through seven different modules. These modules do not just focus on asanas and pranayama alone, but also on theoretical teachings. The modules are separate from each other, and can be attended separately or independently. They are as follows:
1. The first module focuses on the lower back, lower limbs and pelvis.
2. The second one focuses on the thoracic and cervical spine.
3. The third module tackles the anatomy of the person. It also introduces cardiovascular and respiratory disorders.
4. The fourth part is devoted to Ayurveda and pranayama or breathing.
5 and 6. Since yoga is also an exercise of the mind, it is only apt that the fifth and sixth modules focus on psychiatry or mental issues like anxiety, addictions, depression and stress.
7. Lastly, is the completion module, which focuses on integration of the previous modules as well as case studies.
Highlights of The Svastha Yoga Program
Are you considering the Svastha yoga program? Here are some highlights that are also worth noting:
1)Svastha yoga puts emphasis on personalizing the yoga experience for each individual. Beginners are not required to do complex postures and movements, and are given the basics. This allows them to build flexibility, strength and balance over time.
2)It is an integrated approach that incorporates theory and learning, asana (poses), pranayama (breathing), chanting, meditation, Ayurvedic food and modern medicine
3)It has authoritative background in Ayurveda and classical yoga. The program takes root in profound and ancient sources that have been taught and practiced for thousands of years.
4)The program incorporates modern medical content. While it takes root in classical yoga, it also incorporates mainstream medical content. Whether it is about the human anatomy or the psychological workings of the mind, all theories are modern and practical.
5)The program is holistic in nature, combining traditional yoga with modern medicine. The yoga aspect deals with the physical, emotional and mental aspects, while the medicine aspect involves general medicine, rehabilitation and psychiatry.
6)One highlight of the Svastha approach is the clarity and practicality of the practice.
7)Svastha yoga is not strict in nature and follows a very open framework. Since it is modular, you can choose to study any of the modules at a given time. As it is modern and holistic, it promotes mainstream acceptability, allowing you to combine them with other studies or integrate them with skills that you already possess.
All in all, Svastha yoga is a holistic program that you can learn and incorporate into daily life to help you achieve balance and wellness.
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