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Svastha Yoga was developed by A.G. Mohan and his wife Indra, to teach yoga and ayurveda based upon the teachings of his guru, Sri T. Krishnamacharya.
In Svastha Yoga, asanas (postures), along with proper breathing practices, are sequenced to build both strength and flexibility harmoniously. The sequences taught progress from simple to more challenging, incorporating both dynamic and static postures. It is used as a means to promote structural health by improving both strength and flexibility in the spine, and to bring about mental steadiness by focusing on proper breathing.
Svastha Yoga emphasises a personal approach to the practice of yoga and ayurveda. Thus, Svastha Yoga approaches each person as a unique individual, honouring their different needs, goals and limitations.
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