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Zen Yoga is a holistic system. It covers the fundamental needs of physical health, mental clarity and spiritual peace. Zen is a mindful awareness of the present moment and the ability to stay present as you live your life. The Art of Zen Yoga combines the gentle, flowing movements of Tai Chi, the energy breathing of Qigong and the deep, relaxed stretching of Shanti Yoga and the calm serenity of meditation. Zen Yoga is much more than a set of physical exercises, though it does blend in aspects of the martial arts for those more physically oriented. Through integration of body, mind and spirit Zen Yoga creates flexibility, health, vitality and peace of mind."
Source: Marcia Loffredo
Marcia has been teaching Yoga for almost 10 years now, full time.She is registered with Yoga Alliance, 200 hr. Attended training sessions with the Yoga Institute of Houston, TX., with David and Doug Swenson, Beryl Bender Birch, and several others over the years. Aaron Hoopes is the founder of Zen Yoga
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