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The practice of Kashmir Yoga is designed to return you home to the heart of what is natural. This ancient form of Yoga, derived from eighth century Kashmir teachings intertwined with functional anatomy and the latest insights into our nervous system has a magical effect on mind, body and heart, using imagery, explorations in asanas and spacious breathing, you may find yourself awakening into your 'light open free state'. Definition:Jay Rosi
Style suggested by Veronika Pena de la Jara
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